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LONDON / UNITED KINGDOM

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LONDON PERSONAL TRAINING

what we offer

define your goal

Time is precious

We recognise that the most valuable resource is time. Choose the best exercise location for you: your home, an outdoor location, a nearby gym, or an online class.

Holistic Approach

There is no single magic formula for living a healthy lifestyle. We focus on alternative methods and techniques for changing the negative body image. This is the first step in our holistic approach. Health takes precedence over physical appearance.

Tailored workout

In all of our Personal Training services, we analyse your progress with periodic performance tests and revise the exercise content based on the data obtained.

LONDON PERSONAL TRAINING

Fitness Lessons

There is no magic formula for living a healthy lifestyle. Spending hours on a treadmill, adhering to standard diet recipes for weeks, and harbouring negative thoughts about one’s body are all grave errors. To alter an unhealthy body image, we focus on alternative techniques and strategies. This is the first step of our holistic strategy. Health is more important than physical appearance. Therefore, we avoid any physical activity that may result in health problems. We take your medical history into account when designing exercise plans. Consequently, rehabilitation exercises are also included in the exercise programme.

OUR PT SERVICES

• Muscle Gain
• Body Fat Reduction
• Rehabilitative Exercises
• Specific Workout For Athletes
• Workouts For Children With Autism
• Workouts For Older People
• Pregnancy Exercises
• Pilates

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LONDON MARTIAL ARTS

TAEKWONDO & BOXING LESSONS

With our professional Taekwondo and Boxing courses, you will discover your physical and mental potential. Join us to discover the virtues of martial arts and start a new chapter in your life!

MARTIAL ARTS

• Taekwondo
• Boxing

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our team

We are here to help you achieve your fitness goals and improve your overall health and well-being.

Team Image

DR. EMEK CAN

PERSONAL TRAINER-SPORT SCIENTIST

OWNER

Team Image

OGUN AYDIN

PERSONAL TRAINER
Team Image

SINAN EVLI

PERSONAL TRAINER
ABOUT US

member stories

Emek uses his extensive knowledge from his PhD in sport science to tailor-make workout routines to help you reach your goals. I have been training with Emek for the last year, and I can truly say each workout is unique and enjoyable to do. Emek is a kind and funny guy and makes going to the gym one of my favourite parts of the week %100 recommend.

CONOR

Emek is the best trainer I have worked with on a number of dimensions. He thoughtfully and creatively builds programs baes on my needs He is always positive and fully focused. He really understands body physiodynamics so he can explain the consequence of each exercise. And he is very flexible in timing and schedules. Great guy and I highly recommend Emek.

SHEELA

Emek is a very polite, respectful and sympathetic person. He is professionally and highly educated and uses his knowledge and experience perfectly during his work. I felt very comfortable working with him because he always worked out with me by respecting my personal needs and limits. I can definitely recommend him as a high class trainer!

DR. MEHMET CELIK

what we offer

define your goal

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PERSONEL TRAINING

Receive personalised support from our expert coaches and get motivated in a group setting during our small-group personal training sessions.

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FITNESS CLASSES

Experience plenty of variety in our classes, from cardio to conditioning, delivered by coaches that care about getting you results.

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BASED ON SCIENCE

Follow proven, scientifically backed training programmes that are regularly reviewed to ensure that they meet the latest industry standards.

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DRIVEN BY RESULTS

Set and achieve personalised, measurable goals. Monitor your progress using Tanita and physical tests.

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NUTRITION

Get a handle on your nutrition by following a simple process and get support from our professional expert

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COMMUNITY

Build friendships and network amongst likeminded individuals… our community is the essence that drives consistent success amongst our members.

DISCOVER OUR LESSONS

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BODY FAT REDUCTION

Through a combination of targeted exercises and effective nutrition guidance, we help you shed excess body fat and achieve a healthier, fitter you.

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Rehabilitative Exercises

Our rehabilitative exercises are designed to aid recovery from injuries or surgeries and are overseen by experts to ensure a safe and steady return to full mobility.

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Specific Workout For Athletes

Elevate your athletic performance with our custom-designed workout plans, honing in on the specific needs of your sport and fitness goals.

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Workouts For Children With Autism

Our specially designed fitness routines are tailored to the specific needs of autistic children, fostering a positive environment for their physical development.

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Workouts For Older People

Tailored for senior individuals, our gentle yet effective workouts enhance mobility, balance, and overall well-being, empowering you to lead an active lifestyle.

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Pregnancy Exercises

Stay fit and healthy during your pregnancy by following our safe and effective exercise routines that are designed to support your changing body and prepare you for childbirth.

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Pilates

Immerse yourself in the core-strengthening benefits of Pilates, focusing on controlled movements and breath to improve flexibility, posture, and body awareness.

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Taekwondo

Experience the art of Taekwondo, a dynamic martial art that combines powerful kicks, precise strikes, and self-discipline, promoting physical and mental strength.

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Boxing

Discover the thrilling world of boxing, a high-intensity sport that not only improves cardiovascular fitness but also improves self-defense skills and overall confidence.

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Muscle Gain

Our personalised workouts are designed to help you achieve your desired strength and physique goals by focusing on the development of lean muscle mass.

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GET IN TOUCH

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